Understanding the Spectrum of Dissociation

Written By Lauren Brdecka

Many people worry that noticing internal parts, voices, or memory gaps means they “have DID.” In reality, dissociation exists on a spectrum, and only a small percentage of individuals meet full criteria for Dissociative Identity Disorder.

Dissociation Exists on a Spectrum

Clinically, dissociation may appear as:

  • Trauma-related dissociation without a dissociative disorder

  • Other Specified Dissociative Disorder (OSDD)

  • Dissociative Identity Disorder (DID)

Each presentation reflects different patterns of memory, identity, and internal organization.

Why Labels Matter Less Than Understanding

At CARE Counseling, Inc., we focus less on labels and more on:

  • How your internal system functions

  • What your symptoms are communicating

  • What support your nervous system needs to heal

Accurate assessment helps ensure treatment fits you, not a diagnosis.

Compassionate, Informed Care

Dissociative symptoms are not signs of weakness or instability. They are adaptive responses to overwhelming experiences—especially early or chronic trauma.

Serving clients in Naperville, Plainfield, and surrounding suburbs (including Aurora, Oswego, Bolingbrook, Lisle, Wheaton, and Downers Grove) with in-person and telehealth therapy across Illinois.

Lauren Brdecka https://www.carecounseling.healthcare
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