What Is Dialectical Behavior Therapy (DBT)?
Healing Through Balance at CARE Counseling, Inc.
Life can feel overwhelming at times. For some, emotional ups and downs can interfere with relationships, work, and even the ability to function day to day. At CARE Counseling, Inc., we specialize in evidence-based approaches that help individuals find real, lasting change—and one of the most powerful tools we offer is Dialectical Behavior Therapy, or DBT.
If you’ve ever struggled with intense emotions, impulsive behaviors, or unstable relationships, DBT may be the supportive and structured approach you need.
What Is Dialectical Behavior Therapy?
DBT is a form of cognitive-behavioral therapy designed to help people manage difficult emotions, reduce conflict in relationships, and build a life that feels meaningful and balanced. Originally developed to treat borderline personality disorder, DBT has since been shown to be highly effective for a variety of mental health challenges.
The word “dialectical” means bringing together two opposites—like acceptance and change. In DBT, clients learn how to accept themselves in the present while also working toward positive growth.
Who Can Benefit from DBT?
At CARE Counseling, Inc., we use DBT to support clients who are navigating:
Intense mood swings or emotional sensitivity
Self-harming behaviors or suicidal thoughts
Borderline personality disorder (BPD)
Eating disorders
Substance use or impulsivity
Chronic anxiety, depression, or trauma symptoms
Difficulty managing relationships or strong reactions
If you feel like emotions take over your life—or that you’re stuck in destructive patterns—DBT offers a roadmap for clarity, stability, and emotional resilience.
The Four Core Skills of DBT
One of the reasons DBT is so effective is its practical, skills-based focus. Clients learn tools they can apply in real-life situations, including:
1. Mindfulness
Learning to be present in the moment and observe thoughts and feelings without judgment. This skill helps you respond rather than react.
2. Distress Tolerance
Building the ability to manage crisis situations or emotional pain without making things worse. You’ll learn tools like grounding, distraction, and self-soothing.
3. Emotion Regulation
Understanding your emotions, reducing emotional vulnerability, and increasing positive emotional experiences.
4. Interpersonal Effectiveness
Learning how to ask for what you need, set boundaries, and maintain healthy relationships—even in conflict.
What Does DBT Look Like at CARE Counseling, Inc.?
Our DBT-informed therapy includes individual sessions tailored to your specific needs. You’ll work closely with a trained therapist who helps you apply these skills to your life, relationships, and inner emotional world.
At CARE Counseling, Inc., we bring compassion, cultural sensitivity, and clinical expertise to every session—creating a space where you can feel safe, supported, and empowered to grow.
Change Is Possible. You Don’t Have to Do It Alone.
Whether you’re navigating emotional overwhelm, relationship challenges, or just want to feel more in control of your life, Dialectical Behavior Therapy can help. At CARE Counseling, Inc., we’re here to walk with you—one mindful step at a time.
