The Delulu Trend: What It Can Teach Us About Self-Belief
If you’ve been on TikTok lately, you may have come across the phrase “Delulu is the solulu.” The word delulu started as slang for being “delusional,” but it’s taken on a new, playful meaning online. For many people, it’s become a way of talking about radical self-belief—imagining yourself achieving your goals, even if they feel far-fetched right now.
At CARE Counseling, Inc., we love exploring how cultural trends reflect deeper psychological truths. Let’s unpack the “delulu” trend and see how it might actually connect to building healthier self-esteem and resilience.
What is the “Delulu” Trend?
On TikTok, delulu is used humorously to describe believing in yourself against all odds.
The saying “delulu is the solulu” suggests that sometimes the “solution” is to lean into belief, even when reality feels discouraging.
Young people especially are using it as a lighthearted reminder to dream big and not let fear hold them back.
Why Self-Belief Matters
Psychology research shows that our beliefs shape our behaviors. When we believe we can succeed:
We’re more likely to take risks aligned with our goals.
We bounce back more quickly after setbacks.
We approach challenges with problem-solving energy instead of avoidance.
This doesn’t mean ignoring reality or pretending struggles don’t exist—it means holding onto hope and reinforcing confidence, even while we face challenges honestly.
The Healthy Side of “Delulu”
Visualization: Imagining success can boost motivation. Athletes and performers use this all the time.
Affirmations: Positive self-talk helps counterbalance self-criticism.
Courage: Believing in yourself makes it easier to take that first scary step toward change.
The Cautions
Like anything, balance matters. “Delulu” thinking can be helpful when it:
Encourages hope, motivation, and resilience.
Is paired with realistic planning and effort.
But it becomes unhelpful when it:
Leads to denial of real problems.
Overlooks important boundaries or responsibilities.
Reinforces comparisons (“If they’re living their dream, why aren’t I?”).
How to Use “Delulu” in Daily Life
Here are a few ways to try on the spirit of the trend while keeping it grounded:
Set a small goal. Pair self-belief with a realistic action step.
Notice inner critics. When you hear “you can’t,” try a gentle delulu response: “What if I can?”
Celebrate tiny wins. Each step builds the confidence that fuels bigger dreams.
Lean on support. Self-belief grows stronger in community—share goals with safe friends, partners, or a counselor.
Final Thoughts
At CARE Counseling, Inc., we believe that self-belief isn’t about being “delusional”—it’s about nurturing hope, courage, and possibility. Social media trends like “delulu” remind us that sometimes, the first step toward growth is simply daring to imagine that things can be different.
If you’re curious about strengthening self-confidence, overcoming self-doubt, or learning healthier ways to envision your future, our team would love to help. Together, we can move from playful delulu thinking toward sustainable, life-changing self-belief.
