Beyond the Myths: How Clinical Hypnosis Can Unlock Your Potential
When most people hear the word “hypnosis,” they think of stage performers. At CARE Counseling, Inc., we want to clear the air: Clinical Hypnosis is a sophisticated, evidence-based therapeutic tool that has nothing to do with "mind control" and everything to do with empowerment.
What Exactly is Clinical Hypnosis?
Clinical hypnosis is a state of focused attention and heightened suggestibility. You’ve actually experienced this many times! Whether you’ve been "lost" in a great book or realized you don't remember the last five miles of a drive, you have experienced a natural state of "trance."
In a therapy session, we use this natural ability to help you bypass the "critical filter" of your conscious mind. This allows us to speak directly to the subconscious, where habits, emotional responses, and long-term memories live.
How It Works: The "Focused Mind"
While in a relaxed, hypnotic state, your brain becomes more open to positive suggestions. At CARE Counseling, we use a strengths-based lens to help you:
Reduce Physical Tension: Calm your nervous system on command.
Reframe Old Patterns: Shift "autopilot" thoughts that fuel anxiety.
Enhance Coping Skills: Mentally "rehearse" successful outcomes for stressful situations.
Manage Pain & Habits: Address the psychological components of chronic pain or unwanted triggers.
Frequently Asked Questions (FAQ)
Q: Will I lose control during clinical hypnosis? A: No. In clinical hypnosis, you are always in the driver's seat. You cannot be made to do anything against your values or willpower. Your therapist acts simply as a guide.
Q: Is clinical hypnosis covered by insurance? A: At CARE Counseling, we accept plans like BCBS, UnitedHealthcare, and Aetna. When hypnosis is integrated into a clinical treatment plan for a diagnosis, it is typically covered as part of your standard therapy session.
Q: How is this different from stage hypnosis? A: Stage hypnosis is for entertainment. Clinical hypnosis is a medical and psychological tool used to achieve specific health goals, such as reducing anxiety or managing trauma.
Discover Your Inner Resource
By integrating hypnosis with other modalities like EMDR or Somatic work, we provide a holistic approach that honors the mind-body connection. Visit carecounseling.healthcare to schedule an initial consultation in Naperville or via telehealth.
